March 7, 2017

WARM UP… 15min
3 Rounds … BB complex … 5 reps each movement
Back Squat ~ Good Morning ~ Elbow Rotations ~ Press ~ RDL ~ Front Squat
Mobility

SKILL WORK … @20/15min
BB Complex … Power Clean & Hang Squat Clean … @60%(Clean)
Work up to your 60% … Then …
10 x 1 complex with 30 second rests

METCON … @40/20min time cap
5 Rounds AFAP
~ 15 Bar Facing Burpees
~ 12 Deadlifts @105/155#
~ 9 Hang Power Cleans
~ 6 S2OH