06/21/2014

Main – CrossFit

TEAM STRENGTH BUILDING

Block Run (No Measure)

Weightlifting

DL @ 225/135#
C&J @ 135/95#

5 min to reach max reps of each element
1 partner works at a time

Metcon

7 min team total of WB 20/16#
partners can switch in and out while ball is in the air

7 min of 21-15-9
Burpees and KB swings @ 53/35#
One partner works at a time

200 yard KB Farmer Carry 70/53#

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