Monday, June 23

Main – CrossFit

Max Effort Monday

 

WARM-UP

Run Warm-up
Full Junkyard Warm-up
PVC Shoulders & Hips
Burgener w/pvc

 

SKILL

Burgener Warm-up w/bar

Squat Clean Work up

 

STRENGTH

Squat Clean (3, 3, 3, 1, 1, 1)

 

SWEAT

Metcon (Time)

8 rounds for time
3 Clean & Jerk @70%
60 yard Sprint

12 minute cap

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