Tuesday, June 24

 

Main – CrossFit

Met~Con … Get ready to sweat!

 

WARM-UP

Jump Rope /Dubs
6 rounds /1:00 work & 0:30 rest

PVC Shoulders & Hips
Mobility Circuit
Burgener Warm-up w/pvc

 

SKILL

5 minutes:
1 Handed Turkish Get Ups (TGU)

5 minutes:
2 Handed TGU

 

WOD

Metcon (AMRAP – Reps)

2 rounds for time
2:00 per movement

Row for Calories
Toes to Bar
Dubs
Alternating 1 Handed TGU @35/53-55#
Rest

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