Wednesday, June 25

Woman CrossFit push press - view from behind

Main – CrossFit

Max Effort Anterior … Get Strong!

 

WARM-UP

30 x 2 Handed Kb Clean & Squat
20 each side ~ Kb Windmill

PVC Shoulders & Hips
Mobility Circuit
Burgener Warm-up w/pvc

 

SKILL

Dips (3 sets /Max Reps /1:30 Rests)

 

SKILL

Push Press … Warm-up

 

STRENGTH

15 minutes to a new 1 rep max

Push Press (3, 3, 3, 1, 1, 1)

 

WORK

Push Press
20 reps @80% … 5 minutes

 

SWEAT

Metcon (AMRAP – Rounds)

Kb Flow /AMRAP 7

From the floor … @35/53-55#

1 Kb Clean & Jerk, Left
1 Kb Clean & Jerk, Right
1 Burpee

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