Thursday, June 26

Patriots Offensive Line

 

Main – CrossFit

Dynamic Effort Day … Be Fast!

 

WARM-UP

BB Snatch Complex
Snatch Grip … 5 Rounds /3 reps each
Deadlift
Hang High Pull
Muscle Snatch
OverHead Squat

PVC Shoulders & Hips
Mobility Circuit
Burgener Warm-up w/pvc

 

SKILL

DeadLift
Warm-up & Work-up to 60%

Speed DeadLifts (w/elastics)
6 sets of 3 reps @60% & 0:30 rests

 

SWEAT

Metcon (Weight)

3 Person Teams
Weighted Sled Push Progression
12 minutes

1 round =
05 yards Out & Back
10 yards Out & Back
15 yards Out & Back

Start with 10# on sled
Add 10# each round

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