Friday, June 27

Main – CrossFit

Benchmark “Girl” … Barbara

 

WARM-UP

15 minutes … Move quick!

Run Warm-up
PVC Shoulders & Hips
Mobility Circuit
Burgener Warm-up w/pvc

 

WOD

Metcon (Time)

“Barbara”

3 ~ 4 ~ 5 rounds for time

42 minute cap

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

*3 minute rest between rounds*

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