Monday, June 30

Main – CrossFit

Met-Con … Big Sweat Coming …

WARM-UP

Run Warm-up
1st 1/2 Junkyard Warm-up
PVC Shoulders & Hips
Mobility Circuit
Burgener Warm-up w/pvc

SKILL

Power Snatch
Warm-up & Work up to 80%

STRENGTH

Power Snatch (15 sets of 1@80% on 0:35)

SWEAT

Metcon (AMRAP – Reps)

5 rounds @1:00 /0:10 transition

Battle Ropes (2 handed waves)
Sit-up & Strike (a medball)
GHD Extensions
Rest

Score = lowest (total) round

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