Clean & Jerk

Main – CrossFit

Quick Run (No Measure)

Warm up: Quick Run & 1st half of the junkyard warm up

SKILL

pistols 25 each leg

then … clean & jerk work up to 70%

Metcon (AMRAP – Rounds)

AMRAP 20
3 clean & jerks @ 70%
1 x burpee & 5 yard out
1 x burpee & 5 yard back
1 x burpee & 10 yard out
1 x burpee & 10 yard back
1 x burpee & 15 yard out
1 x burpee & 15 yard back

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