Thursday July 24th

Main – CrossFit

Jump Rope (No Measure)

3 rounds / 1:30 work & :30 rest
PVC Shoulders & Hips
Mobility Circuit
Burgener Warm-up w/pvc

SKILL

Ring Dips (max effort)

Metcon (Time)

“Frans Cousin”
Thrusters & SDLHP @55/75# & 95/115#
18,14,10,6,2

RECOVERY

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