Tuesday, July 29

Main – CrossFit

Max Effort Day … DeadLift !!!

WARM-UP

(20:00)
BB Complex ~ Snatch Grip
~ 4 rounds /5 each
~ RDL, Power Pull, Muscle Snatch, OHSQ

PVC Shoulders & Hips
Mobility Circuit
Burgener Warm-up w/pvc

INTRO: New Mobility
~ “T-Spine Smash w/Barbell”

SKILL

(8:00)
DeadLift … Warm/Work Up

STRENGTH

(15:00)

Deadlift (3, 3, 3, 1, 1, 1)

WORK

Metcon (AMRAP – Rounds)

AMRAP 7 min @35/45/55# plate
5 yard OH Lunge
1 Burpee

Leave a Reply

Your email address will not be published. Required fields are marked *