Thursday, July 31

Main – CrossFit

Max Effort Anterior … Press

WARM-UP

(20:00)
Run Warm-up

PVC Shoulders & Hips
Mobility Circuit
Burgener Warm-up w/pvc

REVIEW: Tuesday’s Mobility
~ “T- Spine Smash w/Barbell”

SKILL

(15 min)
8 min: Hand Stand Push-ups

7 min: Press Warm/Work Up

STRENGTH

(15 min)

Press (Work to a 3 rep max)

Front Press, Strict

WORK

(5 min)
Press … 20 reps @80%

Metcon (AMRAP – Reps)

“Sit-up Presses”

AMRAP 6 min
~ w/Bb@35/55/75#

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