150220 Friday

Main – CrossFit

Met-Con Day … Started the work week with “Barbara” … Finish with “Bradley’s Buddy” … Enjoy!

WARM-UP

20:00

Yes … More GPP! … Keep moving

08:00 … Kb Complex … 10 each

DeadLift ~ Goblet Lunges ~

S2OH L/R ~ Halo L/R

Repeat

08:00 … Mobility Work … Be productive!

@17:00 … Burgener Warm-up

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SKILL

10:00 … Kb Arm Bar Stretch

Jeff Martone …

https://www.youtube.com/watch?v=CSJufb9LaZw

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WOD

25:00 Time Cap

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Metcon (Time)

“Bradley’s Buddy”

10 rounds

90 yard Run

10 Burpees

90 yard Run

10 Get-ups

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