Febuary 22nd

Main – CrossFit

Run Warm UP (No Measure)

Run Forward & Backward

Skip Forward and Backward

High knees

Butt kicks

Skip Kicks forward

Skip Kicks to side

Side Slide

Heisman

Toe Touches

Step Overs

Bend and Snap

Sampson Lounges

Spiderman

Inch Worm

Mobility

PVC

SKILL

5×10 of reverse hypers

5×10 good mornings 75/55#

STRENGTH

push jerk … work up to 75% of your push press

10X2 EMOTM

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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