CrossFit Hammermill – CrossFit
Met-Con … Big Work Day!
U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.
15:00 … Total
10:00 … Utilize a pvc pipe to move your shoulders, overhead squats, leg swings … Mobilize now
“Be Like Del”
Run 180 yards (3 trips, down & back)
Run 180 yards
25 Hand Release Push-ups