Sunday, May 24th

CrossFit Hammermill – CrossFit

Keeping you guys moving for Murph tomorrow! Nice and easy!

Run Warm UP (No Measure)

Run Forward & Backward

Skip Forward and Backward

High knees

Butt kicks

Skip Kicks forward

Skip Kicks to side

Side Slide

Heisman

Toe Touches

Step Overs

Bend and Snap

Sampson Lounges

Spiderman

Inch Worm

Mobility

PVC

SKILL

HSPU’s … deficit !

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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