Death by Burpee

CrossFit Hammermill – CrossFit

Warm-up

Block Run (No Measure)

Mobolize, hips and shoulders

fighters 12

Metcon

Metcon (Time)

As Individual or with Partner, complete the following in order( as partner 18 reps of all)

Weather Permitting we will be OUTSIDE

12 Burpees

12 Thrusters 115/75#

12 Burpees

12 Power Snatch 115/75#

12 Burpees

12 Push Jerks 115/75#

12 Burpees

12 Hang Squat Clean 115/75#

12 Burpees

12 OVHD Squat 115/75#

12 Burpees

12 Thrusters 115/75#

12 Burpees

12 Power Snatch 115/75#

12 Burpees

12 Push Jerks 115/75#

12 Burpees

12 Hang Squat Clean 115/75#

12 Burpees

12 OVHD Squat 115/75#

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