Sunday, May 31st

CrossFit Hammermill – CrossFit

Run Warm UP (No Measure)

Run Forward & Backward

Skip Forward and Backward

High knees

Butt kicks

Skip Kicks forward

Skip Kicks to side

Side Slide

Heisman

Toe Touches

Step Overs

Bend and Snap

Sampson Lounges

Spiderman

Inch Worm

Mobility

PVC

STRENGTH

Overhead Squats

10×2 OTM @60%

Metcon (Time)

10,9,8,7,6,5,4,3,2,1 HSPU’s

1,2,3,4,5,6,7,8,9,10 Front squats 135/95#

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