Sunday, June 21st

CrossFit Hammermill – CrossFit

Happy Father’s Day to all of our CFHM Dad’s! Especially my dad 🙂 Hope you enjoy the WOD Daddy! (a.k.a. Mr. Mason)

Run Warm UP (No Measure)

Run Forward & Backward

Skip Forward and Backward

High knees

Butt kicks

Skip Kicks forward

Skip Kicks to side

Side Slide

Heisman

Toe Touches

Step Overs

Bend and Snap

Sampson Lounges

Spiderman

Inch Worm

Mobility

PVC

SKILL

Take TIME! & warm up to WOD weight

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Leave a Reply

Your email address will not be published. Required fields are marked *