BEAR CRAP, OH MY

CrossFit Hammermill – CrossFit

Warm-up

Block Run (No Measure)

Mobility, Shoulders, shoulders, shoulders

Hips, hips, hips

Metcon

Metcon (Time)

5 ROUNDS AFAP

1 BEAR COMPLEX 135/95#

Power Clean

Front Squat

Push Press

Back Squat

Push Press

3 WALL WALKS

5 STRICT RING DIPS

Leave a Reply

Your email address will not be published. Required fields are marked *