Monday, April 25th

CrossFit Hammermill – CrossFit

Met-Con Day

Warm-up

20:00 … Total

10:00 … Run Warm-up

07:00 … Mobility Work

03:00 … Burgener Warm-up

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VIDEO

@20:00 /05:00

Kipping Hand Stand Push-ups

https://youtu.be/InRvHNUOlSs

SKILL

@25:00 /10:00

Handstand push-ups

-How to do them & how to scale them

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WOD

@35:00 /5:00

Warm up to WOD weight

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Metcon (Time)

@40:00

20 MINUTE TIME CAP

Reps: 21-18-15-12-9

@115/75#

Hang Power Clean

OHSQ

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