Wednesday, April 27th

CrossFit Hammermill – CrossFit

Warm-up

3 rounds

5 wall squats

10 KB swings

10 v-ups

Mobility:

-Hips

-Hamstrings

-Triceps

VIDEO

https://youtu.be/2agJtUO84NI

STRENGTH

20 total minutes to find a 1 rep max squat clean!

Squat Clean (1)

WOD

Metcon (Time)

12 minute time cap!

100 burpee box jumps

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