Friday, April 29th

CrossFit Hammermill – CrossFit

Warm-up

8 total minutes of …

-10 (5,5) KB press

-50 singles

-10 cal row

Mobility:

-Shoulders

-Lats

VIDEO

https://youtu.be/X6-DMh-t4nQ?list=PLdWvFCOAvyr1qc8qW8DU4NSB7KnWqqInj

STRENGTH

20 minutes to establish a 1 rep max push press!

-From rack

Push Press

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

40 dubs (80 singles)

8 S2OH 135/95#

If you can not use the RX weight then use 55% of push press weight … Not considered RX.

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