Sunday, April 24th

CrossFit Hammermill – CrossFit

Warm-up

Run Warm UP (No Measure)

Run Forward & Backward

Skip Forward and Backward

High knees

Butt kicks

Skip Kicks forward

Skip Kicks to side

Side Slide

Heisman

Toe Touches

Step Overs

Bend and Snap

Sampson Lounges

Spiderman

Inch Worm

Mobility

PVC

SKILL

5 minute review … GHD sit ups

then complete …

7×10 OTM

WOD

Metcon (AMRAP – Reps)

AMRAP 5

Tire Flips

rest 2 minutes

Metcon (AMRAP – Reps)

AMRAP 5

Box Jumps 24/20″

rest 2 minutes

Metcon (AMRAP – Reps)

AMRAP 5

v-ups

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