Sunday, May 22nd

Announcements

Monday, May 30th there will be 1 class at 9am to complete the Hero WOD “Murph”! All other classes are cancelled … Enjoy Memorial Day!

CrossFit Hammermill – CrossFit

Warm-up

Block Run (No Measure)

WOD

-1 partner is working at a time

-split up the row anyway you want

Metcon (Time)

Teams of 2

500m row

40 deadlifts 135/95#

250m row

30 back squats 135/95#

250m row

20 snatches 135/95#

250m row

10 OHSQ 135/95#

500m row

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