Sunday, May 29th

Announcements

Monday, May 30th 7am & 9am ONLY to complete the Hero WOD “Murph”! All other classes are cancelled … Enjoy Memorial Day!

CrossFit Hammermill – CrossFit

No workout today! Come on in and complete a 45 minute ROMWOD before “Murph” tomorrow!

SKILL

ROM WOD

*Bring Yoga mats or towels*

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