Saturday, August 24

Hello All … Beautiful, cool morning … Perfect for a little challenge … So get your coffee … Add your protein and coconut oil … Get yourself in here … We got some team deadlifts to conquer! … Enjoy!

GET WARMED UP

3 Rounds /10 Each

Wallballs ~ Pullups ~ Situps ~ Pushups

Mobility Circuit

Burgener Warm-Up w/PVC

BE SKILLED

“Sideways Burpees”

Start from a standing position … Drop to a pushup position … Hop your feet only laterally 6″ right … Hop your feet laterally 12″ laterally left … Perform a pushup then finish the movement in the standing position with a floor clearing/overhead clapping hop.

This is one rep

See Our Athletes … Sideways Burpees !

GET STRONG

Partner Deadlift

Athlete #1: Static Hold, Deadlift Grip

Athlete #2: Deadlifts

Reps: 12 ~ 9 ~ 6 @225/155#

While Athlete #1 performs a static hold, Athlete #2 performs his/her deadlifts … Then switch

See our athletes … Deadlift FUn!

 

WORK HARD

SideWays Burpee Challenge

10min … AMRAP

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