Sunday, August 25

Hello All … Ahhhh, variety … “The spice of life” …  We have six coaches … All with very different personalities, likes, dislikes, strengths and weaknesses … This makes for one very dynamic/”spicy” family … Today, we let out our most voracious workout animal … Coach Marisa … She will “drop glove” with anyone, anytime, anywhere … When it comes to CrossFit’s motto … “Ready for the unknown and the unknowable” … Coach Marisa lives it … Come see what she has for you today … Enjoy!

GET WARMED UP:

Block Run

Mobility Circuit

Burgener Warm Up w/PVC

WOD:

AFAP

*45min Time Cap*

50 Box Jumps @20/24″

50 Kb Swings @35/53#

50 Walking Lunges

50 K2E

50 Push Presses @35/45#

50 Back Extensions

50 WallBall @16/20#

50 Burpees

50 Double Unders

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