Tuesday, August 27

Hello All … A little muggy today … The warm up is leaving everyone wet & winded … Reminds us of earlier in August … Same prescription as then … Suck it up and get in here! … Be consistent … Be focused … Enjoy!

GET WARMED UP:

Run Warm Up

Animals

Mobility Circuit

Burgener Warm Up w/pvc

BE SKILLED:

3 Position Full/Squat Snatch

< 50% (1RM)

GET STRONG:

Dips

3 Sets, Max Reps

2 minute Rest between sets

WORK HARD:

AFAP

Buy In: 50 Situps

AMRAP 5min

1 Broad Jump

5 Hand Release Pushups

20m Sprint

Cash Out: 50 Situps

* Time starts at beginning of “Buy In” *

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