Wednesday, August 28

Hello All … First day back at school for the kids (and teachers!) in these parts … Good luck to everyone! … Have a great year! … Enjoy!

GET WARMED UP:

5 min: Pistols … singles … alternating legs

5 min: Pullups … Kips, Butterflies, Deadhang

Mobility Circuit

Burgener Warm Up w/pvc

BE SKILLED:

5 min: Jump Rope: Double Unders

5 min: 3 Position Snatch

GROW STRONG:

3 Position Snatch

1) Floor   2) Above Knee   3) High Hip

15 minutes to work to a one rep/ max effort weight

*Look to earn a new 1 rep record*

WORK HARD:

AFAP

2 minutes Work & 1 minute Rest

Toes to Bar

Double Unders

Ball Slam

Row for calories

Score = Total reps + calories

 

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