Thursday, August 29

Hey All … It’s not as bad as it looks … Well … Maybe it is, but it is still better than the alternative … Enjoy!

GET WARMED UP:

3 Rounds

10 GHD Sit ups

10 Push ups

60m Run

Mobility Circuit

Burgener Warm Up w/pvc

BE SKILLED:

Handstand Pushups

WORK HARD:

4 Rounds/AFAP

100 foot Walking Lunges w/45/35# overhead

30 Box Jumps @20/24″

20 WallBall Shots @20/16#

10 Handstand Push ups

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