Friday, August 30

Hello All … School week is kicking my … (Well, you know) … Thank goodness I have the CFHM family to pick me up! … What a great community … Thanks everyone! … Enjoy!

GET WARMED UP:

50 Thrusters

Mobility Circuit

Burgener Warm Up w/pvc

BE SKILLED:

Snatch Balance

Think: “Speed Under the Bar”

Coach Burgener: Snatch Balance

GROW STRONG:

Back Squat

3 sets of 5 reps

Add 5 pounds onto your last successful 3×5

WORK HARD:

AFAP @75%(1RM) Jerk

Buy In: 30 AbMat Situps

4 Rounds:

9 Deadlifts

6 Hang Power

3 Push Presses

Cash Out: 30 AbMat Situps

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