Sunday, March 26th

CrossFit Hammermill – CrossFit

Warm-up

Run Warm UP (No Measure)

Run Forward & Backward

Skip Forward and Backward

High knees

Butt kicks

Skip Kicks forward

Skip Kicks to side

Side Slide

Heisman

Toe Touches

Step Overs

Bend and Snap

Sampson Lounges

Spiderman

Inch Worm

Mobility

PVC

WOD

Metcon (Time)

5 Rounds

21 Calorie Bike or Row

15 Box Jumps 24/20″

9 Deadlifts (185/135)

WORK

3 Rounds

20 Side-Bends each side

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