Sunday, April 23rd

CrossFit Hammermill – CrossFit

Warm-up

Block Run (No Measure)

SKILL

10-15 minutes of … “GOAT” work

What is “GOAT” work? You work on a skill you are NOT good at

WOD

Metcon (Time)

27-21-15-9:

Back Squats (135/95)

Box Jumps 30/24″

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