Tuesday, April 25th

CrossFit Hammermill – CrossFit

Warm-up

3 Rounds with bar

5 Squat Snatches

10 Burpees over bar

Mobility

Hamstrings & shoulders

SPEED

@15-30

Banded Deadlift

Banded DL @65% of DL

10×2 every 50 seconds

w/5sec hold on top of 2nd rep

WOD

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
*8 minute time cap*

Accessory Work

3 Rounds

25 Glute Bridges

25 GHD Sit Ups

Leave a Reply

Your email address will not be published. Required fields are marked *