CrossFit Hammermill – CrossFit
100 KB movements (No Measure)
100 KB movements
Crossover Symetry for shoulders
3 RNDS for TIME
30 Burpee Pull Ups (bar 6″ above your reach)
30 Deadlift 225/155#
30′ FRT Rack Walking Lunge 50/35# DB
30 WB 20/16#
30 GHD Sit Up
30 KB Swing (Russian) 70/53#
As partners, 1 person works ata time.
May switch in and out as needed.
Cannot advance until all reps are completed of each movement.