Thursday, April 27th

CrossFit Hammermill – CrossFit

Warm-up

Sprint Warm-Up

10 Minutes

Minute 1: 1x10yd sprint

Minute 2: 2x10yd sprint….

*Stretch remainder of the minute*

Mobility

@10-20

Focus on hips, lats & chest

STRENGTH

@20-40

Bridged Floor Presses

AHAP

15 DB/KB Bridged Floor Presses

4 Sets w/2:00 rests

Get the reps even if set must be broken 1x

WOD

@40

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

5 Burpee Box Jump Over 20/24″

10 KB Swings 35/53

Leave a Reply

Your email address will not be published. Required fields are marked *