Sunday, April 30th

CrossFit Hammermill – CrossFit

Warm-up

Block Run (No Measure)

WOD

Let’s get ready for Murph …

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

MID LINE CONDITIONING

50 Weighted Sit-Ups

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