Saturday, May 13th

Announcements

Coach Matty is BACK !!
And so is our Tension Release !!
Starting May 15 until August … By appointment
Text him! … (774) 402-0813
Email him! … cfhmtensionrelease@gmail.com
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CrossFit Hammermill – CrossFit

Warm-up

1-Mile Run (Time)

Max Effort 1-Mile Run
Not a MAX Effort

Mobility

Ankles, Back, Wrist, Shoulders… Crossover Symmetry

Get ready to SNATCH

STRENGTH

Snatch (1 rep max)

WOD

Teams of Two complete the following

200/250 Cal Row (F/M)

Every 3 Min complete 1 round of KaraBell

6 Snatch 95/135

30 WB 16/20# to a 9/10′ target

Normal rules apply, 1 person works at a time

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