Partner Fun is BACK

CrossFit Hammermill – CrossFit

Warm up

400m Run (Time)

Max Effort 400m Run

Metcon (Time)

As Partners Complete the following AFAP

42-30-18

CAL ROW

Back Squat 155/105 (pulled from FLOOR)

Burpee WB 20/14#

Weighted SitUp 35/25#
Partners can switch in and out s needed

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