CrossFit Hammermill – CrossFit

Warm-up

Warm-up (No Measure)

7 AMRAP

10yd inch worm

10 Wall balls

10yd Spider-man

10 Push ups

Metcon

Metcon (AMRAP – Rounds and Reps)

25 AMRAP

Teams of 2

12 WB 11/10

12 Power Cleans 155/105#

12 Bar Facing Burpees
Partner 1 completes one round. Once partner 1 completes the round partner 2 works on the next round. NO SPLITTING REPS