CrossFit Hammermill – CrossFit
Warm-up
Warm-up (No Measure)
7 AMRAP
10yd inch worm
10 Wall balls
10yd Spider-man
10 Push ups
Metcon
Metcon (AMRAP – Rounds and Reps)
25 AMRAP
Teams of 2
12 WB 11/10
12 Power Cleans 155/105#
12 Bar Facing Burpees
Partner 1 completes one round. Once partner 1 completes the round partner 2 works on the next round. NO SPLITTING REPS