Chelsea


CrossFit Hammermill – CrossFit

WARM-UP

20:00

Run Warm-up

Athlete’s 12

Burgener Warm-up

.

PRACTICE

@20 /10:00

Set-up … Scale down … Get Coached

.

WOD

@30:00

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats

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