Sunday, September 10th

CrossFit Hammermill – CrossFit


Block Run (No Measure)


Metcon (Time)

5 Rounds

50 DUBS (x3 singles)

20 GHD Sit-Ups

5 Squat Cleans 185/125#

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>