Lets Get it ONNNNN

CrossFit Hammermill – CrossFit

Warm up

3rnds

10 wb

10 sit up

5 dl- climbing in weight

5 clean climbing in weight

5 push press climbing in weight

1 REP MAX Clean & Jerk (1 x 1)

10 min to establish a 1 rep max, or heavy, Cl & Jerk

Metcon (Time)

You and your partner must complete the following AFAP

100 WB 20/14#

80 DL 225/155#

60 HSPU

40 Partner Med Ball Sit Up 20/16#

20 Push Press 135/95#

10 G2OHD 80/105#

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