Sunday, October 15th

CrossFit Hammermill – CrossFit

Warm-up

Block Run (No Measure)

WOD

Metcon (Time)

Teams of 2:

100 Calorie Assault Bike

100 Box Jump Overs (24/20)

50 Thrusters (95/65)

50 Chest to Bar Pull-Ups

50 Thrusters (95/65)

100 Box Jump Overs (24/20)

100 Calorie Assault Bike

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