Met Con for Recovery

CrossFit Hammermill – CrossFit

WARM-UP

20:00

10:00 … Run Warm Up

07:00 … Mobility

03:00 … Burgener Warm-up

.

PRACTICE

@20 /10:00

Set up & Practice WOD movements

.

MET~CON

30:00 Time Cap

All the following In any combination you want … Just get it done by the end of WOD

Row 2000

100 yards Sled Push @25/45#

80 yards of Kb Carries w/1 Kb @35/55#

60 Sit-ups

40 Kb Floor Presses w/1 Kb @25/45#

20 Air Squats

Metcon (Time)

Recovery Met-Con

Leave a Reply

Your email address will not be published. Required fields are marked *