Tuesday, October 22

Hello All … It’s never a “light” day at “The Mill” … Today’s WOD will test your ability to recover and put out … Recover and put out … Come see … Enjoy!

GET WARMED UP:

Jump Rope

6 Rounds @ 1:30 Work /0:30 Rest

Mobility Circuit

Burgener Warm-up w/pvc

BE SKILLED:

20 Toes to Bar

20 Barbell Good Mornings

Overhead Squat … Practice

WORK HARD:

AMRAP 5 minutes

20 Double Unders & 10 Sit-ups

Rest 2 minutes

AMRAP 5 minutes

10 Kb Goblet Squats & 10 Hand Release Push-ups

Rest 2 minutes

Row

5 minutes … For calories

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