Saturday, October 26

Hello All … Hero WOD today … Show your Respect … Grab a partner … Come join in … Be Thankful …

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U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

GET WARMED UP:

3 Rounds /10 Each

Pull-ups ~ Hand Release Push-ups ~ Sit-ups

Mobility Circuit

BE SKILLED:

Power Cleans

Work to your WOD weight

Hand Stand Push Ups

(HSPU) Practice

WORK HARD & HEAVY:

“Team Holleyman”

30 Rounds

10 WallBalls

6 HSPU

2 Power Cleans @225/155#

In teams of 2 perform the required reps … 45 minute time cap

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