Sunday October 27th

paleo 1

The Paleo Challenge is almost complete! Today, October 27th CrossFit HammerMill will be having the Paleo Challenge weigh in and WOD – PLEASE NOTE that if you did not participate in the challenge you are welcome to attend the class HOWEVER this will NOT be a regular structured class. The weigh in and WOD will be at 11:00am….

GWU:

Coach Marisa “fun”

Skill:

Thrusters

WOD:

“FRAN”

21-15-9

Thrusters & Pull-ups

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