Tuesday, October 29

Hello All … Yeah!, yeah!!, yeah!!! … Just love the energy of this place!!! Get yourself in here … Experience CFHM … Once you do, you too will be addicted!! … Enjoy!

GET WARMED UP:

5 Rounds

15 American Kb Swings (any weight)

60m Run

Mobility Circuit

Burgener Warm-up w/pvc

BE SKILLED:

Dead Hang Pull-ups

3 Sets @ Max Reps

2 minute rest between sets

WORK HARD:

Row for Calories

2 minute round … 1 minute rest … Repeat … 2 sets total

Double Unders

2 minute round … 1 minute rest … Repeat … 2 sets total

Step Ups @20″

2 minute round … 1 minute rest … Repeat … 2 sets total

Score = Total the lowest number from each movement

 

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